A beginner’s guide to ACT (Acceptance and Commitment Therapy)

This was an informative and fascinating seminar, presented by Jason Roscoe, a lecturer in CBT at University of Cumbria. Jason works in private practice as a CBT and ACT Therapist in Blackpool. The event was well attended, especially given the thick snow coming down outside and - 3 temperatures!! Jason presented using a relaxed style, whilst knowledgeable, and presented confidently on the topic of this Third wave CBT approach called ACT. For many of the [...]